It is when you let go or cease to hold on to anymore…you are letting go of negative feelings like anger, bitterness, and thoughts of revenge.
It is not letting someone off the hook. You are not saying that what they did is okay.
Forgiveness is not the same as reconciliation. You do not have to reconcile however, it is always good if you can, especially regarding family.
A revolutionary approach to health care that recognizes and brings awareness of our mind’s effect on our physical health.
Since unforgiveness can cause your body to become toxic and lead to medical problems, you should always forgive
When you do not forgive, your body will become toxic over time due to the fight or flight response. Then you will have medical problems; they can vary from heart attack to cancer.
Friends, family, co-workers
If something happens to you, your friends may often be around for a little while, but they have jobs and their families to care for. Most of the time, a family member will do whatever they need to do so they can help you.
You will be set free, no more baggage. In addition, it will allow your body to improve or heal itself. You may also find that forgiving helps improve your relationships and provide more energy.
Often, people lash out at you because they are hurting. “Hurt people hurt people.” People also lash out when they are tired, hungry or did not get enough sleep
Empathy is a great tool to help you forgive. When you can put yourself in their place it makes it easier to forgive them.
Forgiveness is a process and a skill. You will find four processes in the book. Each process will help you to forgive step-by-step.
Once someone forgives, they usually will see a change in their medical condition. There are times when the body can heal itself.
It causes our bodies to release three hormones that are not utilized unless the event is actually happening. Sometimes, it recalls the event, and the hormones are released but not used. Our bodies become toxic, and we end up with medical problems.
The three hormones are norephedrine, adrenalin, and cortisol.
You will have positive thoughts when you think about the person who hurt you. Also, if the person needed help, you would help them.
They do not want to admit they made mistakes or be seen as imperfect.
The subconscious mind provides a defense mechanism to help you get through the traumatic event. The problem is the defense mechanism will prevent you from thinking about the event, so you don’t forgive the person.
Anger is considered a form of stress.
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The Common Denominator will take you on a personal journey of forgiveness. You will be able to find out what forgiveness truly is and what the benefits of forgiveness are. You will find information about the thirty years of research scientists have been conducting on forgiveness as well as unforgiveness.
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